Natural Remedies for the Dance Bag!

Hello all and Happy Winter!
Attention all Dancers and Performing Artists
Please make sure that you stretch before and after your cardio and or dance Classes.
Dont 4-get to stay hydrated as well -H20 is best!
For those tired, overworked and aching muscles
Here are some  creams that I have been using for years that are homeopathic and work great!
Arnica cream,and Spruce or pine bath soak is wonderful too.
You can find these products here
StayWell:-)
and Let’s Twirl
Yours truly
Renee